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steve's substrate

There was someone a short while back that was about to
try steve's substrate method. Just wanted to tell that
person that his method worked for me! Plants look great!
And the thing I like best about it is that it is cheap.
Oh yeah, Steve, how long does your substrate last? 2, 3
years? think I can stretch that if I start adding pmdd
when the plants start to show signs of deficiency?