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Safe Levels

Hi all. After using PMDD for some time it has occurred to me that I don't
know what safe, (optimal) level are for copper, or phosphate are. All I have
read simply warn against high levels. Can any one help or lead me to a decent

Best to you.

Ric Cooney
RicCooney at AOL_COM

Maryland is for Crabs......I'm doing my share