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   Ok, I'm getting ready to upgrade (?) my lights.  I currently have two 
shop lights over a 55 gallon tank.  I want to move to CF lights since my 
wife got me a nice Oak canopy for Christmas (she was tired of looking at 
the shop lights).  My question is the shop lights give a nominal 160 watts, 
with poor reflectors and such, just basic shop lights.  Will the AH Supply 
kits (2 x 55 watts) give me less, more, or about the same USABLE light?  I 
know it's less nominal wattage, but I'm more interested in usable 
watts.  Or should I just got with a 4 x 55 watt?

Semper Fi