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Which lights to choose from? MH or CF


I have spent hours at the Krib and only get more confused when it comes to
lighting.  I would greatly appreciate a little help with my question.

I have a 90 gallon tall tank. (Same footprint as 50 Gallon but taller).
I have a Hamilton Light setup which consists of 2 MH 175W, 10000K bulbs.
My friend has Compact Fluorescence light setup which are 4 X 55.

Which setup would be best for my planted tank?

Background:  Have sold all of my Reef tank inhabitants and am setting up a
planted tank.  My friend wants to swap light systems.  If you could cc any
responses to john at logicwiz_com I'd highly appreciate it.

Best Regards,